28 Days have passed since I told you my new fit goals. I share all the updates with you. No pictures this time because in my opinion there is no progress to show.
I started right after my holiday with a crash diet, this because I wanted to lose weight very fast. I started to eat only 3 meals a day and nothing else. In the first week, I lost 2 kilos, but right after that week I also gained the 2 kilos. My food was still the same so the conclusion for me, this doesn’t work well for me.
Okay, this is a weird diet name, it won’t say anything to you, so I’ll explain it. I had a fight with my mom because she told me I was fat. I became very angry at that because I am not fat at all, I only don’t have my dream body. This is why I started a new diet, which means so sweet, no fast carbs, less fat and things like that. I had to eat much more protein instead.
I made a whole plan, baked my own bread (recipe below), and made a food plan. I have a few breakfast which I can eat. Overnight oats with oats, coconut milk, coconut, and raisins. Hot oats with coconut milk and some fruit. 4 Egg whites with chicken and greens and a protein shake. As lunch, I have my bread with chicken or a boiled egg. And as dinner, I have chicken with greens.
Only dinner is a point, my parents don’t like. They want me to eat what they eat so we have a fight like all the time about food. First I am fat and when I want to eat clean I can’t because they don’t let me eat clean.
Disgusting food I tried
I had to find the right foods for my meal plan so I decided to eat chia pudding. You see this a lot on the internet so I thought this had to be a good food which is nice. But no, it isn’t. It tastes bad, the texture is even worse and the smell is also disgusting. Chia pudding is a no go for me. The only great thing is when I eat it, I don’t want to eat, so I skipped my breakfast after 2 tablespoons.
This is a bread with slow carbs which are good for you, it gives you energy for a long time and it tastes a bit like cake. Next, to that, it is very healthy.
250 grams oatmeal
30 grams line seed
30 grams pumpkin seeds
40 grams pecan nuts
3 tbs cinnamon
180 milliliters coconut milk (Alpro)
1 Smashed banana
Mix everything together put it 45 minutes in a preheated oven at 170 degrees Celcius. Let it cool down, cut it into pieces and enjoy.
My diet has only passed 2 full days so I won’t see the difference at this time. But I will see it soon and next month I’ll share progress pictures.