Strength training, how does it work now?

Today something different than usual. I share some valuable tips and things you need to know about strength training, Charlotte told me. She has her degree in personal training and gained a lot of knowledge,… View Post

Fit goals #7 with detoxshop tea

In March was the last fit goals so a new update was time again. I march I enjoyed the Herbalife breakfast that I received from Barbara, last month I used a detox tea from detoxshop.nl.… View Post

Fit lifestyle motivation

It is time again for a new post full of fit lifestyle inspiration. Full of pictures of the best sports outfits, healthy food, and quotes that motivate me. The more motivation you find to make… View Post

This also comes the you’re getting fit

We all want to be tighter in our skin. As you know, I also want that super and that way to my fit goal I also share with you. However, there are also disadvantages here… View Post

My fit lifestyle motivation

A healthy life is sometimes quite difficult, that’s why I have a lot of motivational photos waiting for you. What really helped me with healthier eating was the unfolding of all pages and accounts on… View Post