Butt workout with Emma

Hi girls, today I want to show you want kind of exercises I do to get a good and round but. In the beginning, I didn’t pay much attention at my butt because it always has been round. One of the benefits of playing hockey is that you get a round butt from it. But when I find out you need to work on every muscle in your body to get the best progress, I started doing butt exercises.

Planking

I love to plank, it is very easy to do and it is so good for you. It makes your butt look better, it makes your arms stronger and it is good for all the abs in your core. When I plank, I always do 1 minute each way. 1 minute normal and 1 minute each side.

Bridges (with leg raise)

Also, the bridge is a good way to work on your butt. When I am in the gym, I put 5 kilos on my legs, but I don’t have that at home. The bridge is a nice exercise to work on your butt, core and upper legs. How more weight you put on your legs, the harder it is. I do this with and without raising my legs after each other, 20 repeats.

Stretches

Butt workout stretches

I got this exercise to do from my physio to make the muscles in my legs stronger, but after doing it I felt my but so good, that I knew that it was good for my butt. Now I do this more to get a good but. You have to switch your legs after 20 seconds and both legs 3 times after each other. With this, you make your butt and legs stronger and fitter.

Jumping squats

Butt workout jumping squat

Jumping is good for your legs and when you make a combination between jumping and squatting you train more muscles at the same time. Timesharing is a thing I really like. With jumping you make it harder for your legs, so your legs and your butt get a good workout. I make 20 repeats with the squats after each other. I know it is easy to do a lot more, but when I workout, I don’t want to focus that much on my butt.

Sessions

These are all the things I do in a butt workout. When I did everything once, I repeat everything twice. I do everything in sessions for three, but not straight after each other. This because it will get boring and when you get boring, you don’t do the exercise the way you have to do it.

I hope this butt workout was an inspiration for you to work on your butt too. What do you do for your butt? Let me know!!

Xoxo Emma

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17 Comments

  1. 20 June 2017 / 6:28 pm

    Ahhh, die kan ik misschien op hotel in China proberen om mijn bodystyling te onderhouden?!

    Wat tof dat je deze oefeningen zo deelt!

  2. 20 June 2017 / 6:32 pm

    Leuke workout! Ik doe thuis vaak van die youtube video’s, lekker handig!

  3. luxelifelover
    20 June 2017 / 7:38 pm

    Dankje! Je hebt er niks voor nodig dus je kan het prima in China doen, veel plezier daar! Lijkt me een onwijs gaaf land!

  4. luxelifelover
    20 June 2017 / 7:39 pm

    Dankje! Filmpjes nadoen werkt ook altijd goed inderdaad!

  5. luxelifelover
    21 June 2017 / 5:42 am

    Haha graag gedaan en succes met oefeningen doen! X

  6. 21 June 2017 / 6:54 am

    Mooie workout! Volgens mij moet ik deze ook wel in kunnen bouwen in mijn dag. Zou heel goed voor me zijn.

  7. luxelifelover
    21 June 2017 / 9:38 am

    Succes! Hij werkt voor mij erg goed

  8. 21 June 2017 / 2:30 pm

    hey wat een leuke workout, die kan ik er zelf ook nog wel bij plakken denk ik

  9. luxelifelover
    21 June 2017 / 6:14 pm

    dankjewel, succes met uitvoeren!

  10. 23 June 2017 / 6:58 am

    Hello Emma, i love to workout and keeps me fit and energetic for whole day. It is very easy to do and it is so good for me. So, it might be a perfect thing for my body. Thanks for sharing your healthy blog. Keep sharing!

  11. 23 June 2017 / 9:30 am

    Leuke oefeningen! Ik ken ze en doe ze ook allemaal. Wel te weinig Dus strakke ronde billen staan nog op mn wishlist.

  12. luxelifelover
    27 June 2017 / 5:49 pm

    Hi Cindy, Thank you. I work out on the same reason, when I had an injury I felt so bad because I couldn’t go to the gym, haha. Let me know how you improved your body. Xoxo

  13. luxelifelover
    10 July 2017 / 5:34 pm

    Dankjewel! Gaat vast wel goed komen!

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