Recipe baked oats + something personal

As you maybe know today is the day that I share my body goal results, but today not. I don’t feel very well these days, so I didn’t want to take pictures of myself with a body I don’t like. Next week the results will be online. So today recipes of baked oats because I still want nice food when I don’t feel that well.

What’s wrong

Some of you already know this, but my stomach and my intestines are hurting and this makes my belly look fatter than it has to be. There were a few options which it could be, too little probiotics in my body, IBS, gluten intolerance or cow milk protein allergy.  Cow milk is a product I rarely use because I am allergic for this for almost my whole life. When I kept thinking when it hurts, it was only after I ate gluten, so I skipped that out of my diet and I feel better now. Of course, I have to go to the doctor to make it sure.

Baked oats with blueberries

Baked oats with blueberries

Ingredients:
40 grams oats
200 ml non-sweetened almond milk
1 tsp baking soda
cinnamon
blueberries

Instructions:
1. Heat the oven to 175 degrees Celcius.
2. Mix the oats with the milk and baking soda.
3. Add the cinnamon and blueberries on the top.
4. Place in the oven for 30 minutes.
5. Enjoy your meal.

Baked oats with caramelized banana

Baked oats with caramelized banana Baked oats with caramelized banana

Ingredients:
40 grams oats
200 ml non-sweetened almond milk
banana
1 tsp coconut sugar
baking spray

Instructions:
1. Heat the oven to 175 degrees Celcius.
2. Mix the oats with the milk.
3. Place in the oven for 30 minutes.
4. Bake the slices banana in your baking spray with coconut sugar.
5. Put on top of the baked oats.
6. Enjoy your meal.

Which is your favorite?

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sherry
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Wat lekker ik heb trek.

wpDiscuz