26 benefits of using wheatgrass

Hi girls, it’s time to share the benefits of the superfood wheat grass. I am really interested in superfoods and what it does with your body. People told me that wheatgrass was equal to 800 to 900 grams of veggies and fruit. For me that sounded like a superfood I had to try. A review of it follows up later.

The benefits of wheatgrass:

  1. Contains really really really much vitamin A, C, D, K and B complex;
  2. Contains vitamin B17, which fight cancer cells without damaging the good cells;
  3. Contains Calcium, phosphorus, magnesium, sodium, and potassium in a balanced ratio;
  4. Contains 92 out of 102 minerals that plants have;
  5. Helps with the removal of waste out of your body;
  6. Purifies blood and organs (even the liver after a night out);
  7. Fights against toxins in your body;
  8. Fight against blood sugar issues;
  9. Helps with constipation;
  10. Increases the resistance against radiation;
  11. Work disinfecting by killing unfriendly bacteria in your blood, lymph, and tissues;
  12. Contains all the necessary amino acids;
  13. Contains high amount of enzymes;
  14. Get heavy metals out of your body (okay I admit this sounds crazy);
  15. Can reduce tooth decay;
  16. Helps against skin issues like eczema and psoriasis;
  17. Helps when you have a painful throat;
  18. When your month hurts, leave it for 5 minutes in your month and it will remove toxins from your gums;
  19. Helps to reduce gray hair (why not starting at a young age right?);
  20. Helps to make red blood cells and give the white ones a boost which is good for your immunosystem;
  21. Works great against high blood pressure;
  22. Heals scars on your lunges which came because of harmful air;
  23. Cleans your skin from the inside (when you put a mask on it and leave it on for 15 minutes, it also cleans from the outside);
  24. Contains much chlorophyll, which is good for your heart;
  25. Cleans your intestines and other organs;
  26. Gives you much energy;

Source: Hippocrates Health Institute

So for me, these are enough reasons to drink it daily, from now on. Like I said a review will follow soon. The wheatgrass I use is from Puur & Fit.

Read also about the 8 reasons why you should(not) take protein.

Xoxo Emma

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3 Comments on "26 benefits of using wheatgrass"

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Sofie Katelijne
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Kan je geloven dat ik dit nog nooit geprobeerd heb, haha! Wel al veel goeds over gehoord 🙂

Fleur
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Lots of reasons to try wheatgrass I hear 😉

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